Have you enjoyed massage in the past? If you have, you know how great it is. However, there is probably something that you do not know about. This knowledge that you lack can often hinder your appreciation of a good massage. Keep reading to find out more massage tips.
Avoid eating before getting a massage. Eating prior to a massage can make you feel bloated and uncomfortable. Make sure that any food you have eaten has been digested. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.
If you have a massage scheduled, eat lightly beforehand. When your belly is full, you may end up feeling nauseated. Eat a light and healthy meal before you go in for your massage, so that way you are not too full or starving through the experience.
Don’t write off massages as not helpful. A good massage can help you get rid of your muscle pains or stress and give you some energy. If you never got a good massage from a licensed professional, you should schedule an appointment to try this therapy for yourself.
Use slow movements if you want your massage to be calm and soothing. When applying pressure with fingers or a thumb, use the other fingers and thumb to support them to avoid having your thumbs wear out. Additionally, put your weight into it, as this can make your client feel wonderful.
Minimize noise and interruption when you are giving a massage to another person. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. You should really only hear sounds of nature or quiet music. Aside from that, do your best to stay silent.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
When you are giving a massage, one of the key points to focus on is constant movement. You should never stop abruptly, as this will ruin the flow of the massage. You can slow down and speed up while you rub your hands up and down the back and legs, but never come to a complete stop.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
Have soft, background music playing when you are preparing to do a massage. Soft music will relax the person receiving a massage. This in turn will allow the person to release any tension they have stored in their muscles. Also, it will enhance the power of your massage as you work your hands to loosen tight muscles.
You should massage your hands when you plan to moisturize the rest of your body. Start with the palms by intertwining your fingers and moving your palms together with circular movements. Massage your thumbs by placing them below each other and go in a circular pattern, as well. Try to utilize your thumbs or index fingers, as these are the most powerful on your hands.
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