If you’re reading this, you may be feeling desperate. Living with arthritis isn’t easy under any circumstances, but it’s even harder when you don’t have good advice on how to cope. In this article, you’ll find some great tips that will help you manage your arthritis and deal better with the effects of your disease.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
If you suffer with arthritis, you might want to utilize fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Electrical stimulation can help to relieve the symptoms of osteoarthritis. Electrical stimulation not only calms swelling, but can also alleviate pain.
Get as much quality sleep as you can. The right amount of sleep is important, especially for those with arthritis, because sleep refreshes your body and gives you energy to continue the next day. Try tuning out everything in your world as you fall asleep, such as cell phones and lights, and employ some method of relaxation to give you a deep and therapeutic rest.
A healthy diet is a key factor in fighting psoriatic arthritis. Make sure to never skip your meals. Keep your diet a healthy mix of proteins, complex carbs, and unsaturated fats to help your body have enough energy to get through the day. A healthy diet will go a long way towards fighting fatigue, which can aggrevate your arthritis.
Keep all of your pots and pans where you can easily reach them. Try using a pot hanger that comes down from the ceiling or using wall hooks that are easily reached to store your cookware. This will help you avoid bending that can stress your joints in the kitchen.
Have sturdy footwear that is meant for the activity you are performing. Different shoes are necessary for normal wear and exercise, because you are putting strain on different joints for each action. Having great shoes meant for each activity will decrease any chance of injury or irritation, as well as making sure to increase flexibility.
Use either hot or cold compresses on your aching joints. This can help to relieve the pain you are feeling. Alternating between hot and cold is also a great way to help your joints feel better. It is important to speak with your doctor about the best way to use this technique.
To help with your arthritis pain, get out and get active. Not only will exercise give you more energy and improve your mood, but it will also help keep joint pain at bay. Walking, swimming, cycling, and other exercises done three times a week for 30 minutes a day will help considerably with your arthritis and overall health.
A vegetarian diet can sometimes help if you are experiencing arthritis. This type of diet has been said to improve symptoms such as pain, stiffness, and poor grip strength. Fresh, green vegetables are packed with antioxidants, which explains why eating them offers relief from arthritis pain.
You must be sure to sleep and rest an ample amount if you are suffering from arthritis. Build breaks into your schedule where you can relax yourself to help ease any pain you may be feeling. However, you don’t want to rest to the point of becoming inactive. Try to keep a good balance between sleeping, resting and being active. This will help to reduce arthritis pain.
It is time to ditch the high heels and slip into some supportive sneakers if you have arthritis trouble. Talk to your podiatrist about having a custom pair of orthopedics made. Try running shoes that have support for going about town or orthopedic dress shoes at work.
Stress can play a sinister role in an arthritis case. Being stressed can make your condition feel even worse and progress further. Find methods for decreasing stress, whether they be hobbies or relaxation techniques such as deep breathing or meditation. It is also very helpful to simply sidestep situations that may be stressful.
Other issues are linked to arthritis. For instance, being depressed or suffering from diabetes could increase your chances of getting arthritis. You should do some research about how your existing medical conditions could influence your arthritis, and find out what you can do to keep these other conditions under control.
Discussion about this post